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Protection
Staying with what is yours
As you become more open,
you start to feel more.
Not just yourself.
But others.
Situations.
Expectations.
And without noticing,
you adjust.
You take on what isn’t yours.
You move away from what is.
This activation doesn’t close you.
It brings you back
to what is yours.
you start to feel more.
Not just yourself.
But others.
Situations.
Expectations.
And without noticing,
you adjust.
You take on what isn’t yours.
You move away from what is.
This activation doesn’t close you.
It brings you back
to what is yours.
Stay with yourself.
There is a difference
you already feel.
Between what is yours…
and what is not.
Bring your attention
to a moment
where something felt off.
Not wrong.
Just… not yours.
Feel that again.
Now stay with it
without taking it in.
Without adjusting to it.
Just noticing.
You don’t have to push it away.
You don’t have to carry it.
Just stay where you are.
There is a difference
you already feel.
Between what is yours…
and what is not.
Bring your attention
to a moment
where something felt off.
Not wrong.
Just… not yours.
Feel that again.
Now stay with it
without taking it in.
Without adjusting to it.
Just noticing.
You don’t have to push it away.
You don’t have to carry it.
Just stay where you are.
You don’t need to protect yourself
by closing.
You stay clear
by staying with yourself.
That’s enough.
Just notice
what pulls you away…
and don’t move
right away.
by closing.
You stay clear
by staying with yourself.
That’s enough.
Just notice
what pulls you away…
and don’t move
right away.
Return to the Realms
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