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Grounding
Returning to where you already are
There are moments
where you feel off.
Not because something is wrong.
But because you’re not fully here.
Your attention moves ahead.
Your thoughts keep going.
And your body stays behind.
You don’t notice it immediately.
But something feels unstable.
This activation doesn’t ground you.
It shows you
what you’ve been moving away from.
where you feel off.
Not because something is wrong.
But because you’re not fully here.
Your attention moves ahead.
Your thoughts keep going.
And your body stays behind.
You don’t notice it immediately.
But something feels unstable.
This activation doesn’t ground you.
It shows you
what you’ve been moving away from.
Stay where you are.
Don’t change anything.
Just notice.
You’re already somewhere.
Your body knows it.
Your weight.
Your position.
Your presence.
But your attention
is somewhere else.
Bring it back.
Not fully.
Just enough.
To feel where you are
right now.
No need to go deeper.
No need to relax.
Just stop moving away.
And stay.
Don’t change anything.
Just notice.
You’re already somewhere.
Your body knows it.
Your weight.
Your position.
Your presence.
But your attention
is somewhere else.
Bring it back.
Not fully.
Just enough.
To feel where you are
right now.
No need to go deeper.
No need to relax.
Just stop moving away.
And stay.
You don’t need to become grounded.
You notice when you’re not.
And you return.
Not far.
Just back
to where you already are.
That’s enough.
You notice when you’re not.
And you return.
Not far.
Just back
to where you already are.
That’s enough.
Return to the Realms
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