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Grief
Allowing what you’ve been holding
There are things
you’ve felt…
but never fully let move.
Not because you didn’t want to.
But because there wasn’t space.
So it stayed.
In your chest.
In your body.
In the background of everything.
Not always heavy.
But present.
This activation doesn’t bring something up.
It allows what is already there
to finally move.
you’ve felt…
but never fully let move.
Not because you didn’t want to.
But because there wasn’t space.
So it stayed.
In your chest.
In your body.
In the background of everything.
Not always heavy.
But present.
This activation doesn’t bring something up.
It allows what is already there
to finally move.
Stay with yourself.
There is something
you’ve been carrying.
You don’t need to name it.
You already feel it.
Not as a story.
As a weight.
A pressure.
A quiet presence.
Stay there.
Without pushing it away.
Without trying to release it.
Just noticing.
Where it sits.
How it feels.
Now allow something small.
A little more space around it.
Not forcing.
Just… not holding it as tightly.
You don’t have to let it go.
Just stop holding it
for a moment.
And notice what begins to move.
There is something
you’ve been carrying.
You don’t need to name it.
You already feel it.
Not as a story.
As a weight.
A pressure.
A quiet presence.
Stay there.
Without pushing it away.
Without trying to release it.
Just noticing.
Where it sits.
How it feels.
Now allow something small.
A little more space around it.
Not forcing.
Just… not holding it as tightly.
You don’t have to let it go.
Just stop holding it
for a moment.
And notice what begins to move.
You don’t need to process everything at once.
You don’t need to understand it.
Something has already started shifting.
That’s enough.
Just notice
when something softens.
When something loosens.
When something moves…
and don’t stop it
right away.
You don’t need to understand it.
Something has already started shifting.
That’s enough.
Just notice
when something softens.
When something loosens.
When something moves…
and don’t stop it
right away.
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